Good oral hygiene is essential for healthy teeth and gums, and knowing how to brush and floss properly can make all the difference in your dental care routine. By mastering these techniques, you can prevent tooth decay, gum disease, and discoloration.

Brushing Tips

• Brush twice a day for two minutes each time.
• Hold your toothbrush at a 45-degree angle towards your gums.
• Use small, gentle circular motions to cover all surfaces, including the outer, inner, and chewing parts of your teeth.

The Importance of Flossing

• Floss once a day to remove food particles and plaque that your toothbrush can’t reach.
• Flossing helps prevent gum disease and cavities between teeth.

Choosing the Right Tools

• Use a soft-bristled toothbrush and fluoride toothpaste.
• Replace your toothbrush every three months or sooner if the bristles are frayed.
• You can choose between regular floss or interdental brushes based on your preference.

Using Mouthwash

• Mouthwash can help, but it should complement, not replace, brushing and flossing.
• Choose a fluoride mouthwash to help prevent cavities.

Good brushing and flossing habits, combined with regular dental checkups, will keep your smile healthy and bright for years to come.

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  দিনে দুইবার ব্রাশ করুন, ৪৫ ডিগ্রির কোণে ব্রাশ ধরুন।
• ফ্লসিংয়ের গুরুত্ব:
  প্রতিদিন ফ্লস করে দাঁতের ফাঁকে জমা খাদ্যকণা ও প্লাক দূর করুন।
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  ব্রাশিং ও ফ্লসিংয়ের পর ব্যবহার করতে পারেন, তবে এটি সেগুলার বিকল্প নয়।