Your diet plays a significant role in your dental health. Certain foods can strengthen your teeth, while others contribute to decay.

Foods That Benefit Your Teeth

• Dairy Products:
  High in calcium, essential for strong teeth and bones.
• Crunchy Fruits and Veggies:
  Apples and carrots stimulate saliva, naturally cleaning your teeth.
• Leafy Greens and Almonds:
  Provide calcium to support strong enamel.
• Water:
  Rinses away food particles and keeps your mouth hydrated.

Foods to Avoid

• Candy and Soda:
  These feed harmful bacteria, leading to cavities.
• Acidic Foods:
  Citrus, coffee, and sodas can wear down enamel.
• Sticky Foods:
  Dried fruits cling to teeth, promoting plaque formation.

A balanced diet will not only support your overall health but also your oral health. Avoiding sugary and acidic foods helps keep your teeth strong and cavity-free.

• উপকারী খাবার:
  দুধ, শাকসবজি, এবং জল দাঁতের জন্য ভাল।
• ক্ষতিকর খাবার:
  মিষ্টি ও এসিডিক খাবার দাঁতের ক্ষতি করে।